Weight Loss Programs

Weight-Loss-Programs

 

Ideal Weight Loss Programme For Men’s

Height Ideal < Ideal Weight Loss < Ideal

165 cm – 5 ft 5 inc 59 kg – 130 lbs 64 kg – 140 lbs 70 kg – 152 lbs

166 cm – 5 ft 5 inc 61 kg – 135 lbs 66 kg – 145 lbs 73 kg – 160 lbs

167 cm – 5 ft 6 inc 63 kg – 137 lbs 68 kg – 150 lbs 75 kg – 165 lbs

168 cm – 5 ft 6 inc 64 kg – 140 lbs 70 kg – 152 lbs 77 kg – 170 lbs

169 cm – 5 ft 6 inc 64 kg – 140 lbs 70 kg – 152 lbs 77 kg – 170 lbs

170 cm – 5 ft 7 inc 64 kg – 140 lbs 70 kg – 152 lbs 77 kg – 170 lbs

171 cm – 5 ft 7 inc 66 kg – 145 lbs 71 kg – 155 lbs 79 kg – 172 lbs

172 cm – 5 ft 8 inc 66 kg – 145 lbs 71 kg – 155 lbs 79 kg – 172 lbs

173 cm – 5 ft 8 inc 66 kg – 145 lbs 71 kg – 155 lbs 79 kg – 172 lbs

174 cm – 5 ft 9 inc 68 kg – 150 lbs 73 kg – 160 lbs 80 kg – 175 lbs

175 cm – 5 ft 9 inc 68 kg – 150 lbs 73 kg – 160 lbs 80 kg – 175 lbs

176 cm – 5 ft 9 inc 70 kg – 152 lbs 75 kg – 165 lbs 82 kg – 180 lbs

177 cm – 5 ft 10 inc 70 kg – 152 lbs 75 kg – 165 lbs 82 kg – 180 lbs

178 cm – 5 ft 10 inc 71 kg – 155 lbs 77 kg – 170 lbs 84 kg – 185 lbs

179 cm – 5 ft 10 inc 71 kg – 155 lbs 77 kg – 170 lbs 84 kg – 185 lbs

180 cm – 5 ft 11 inc 73 kg – 160 lbs 79 kg – 172 lbs 86 kg – 190 lbs

181 cm – 5 ft 11 inc 73 kg – 160 lbs 79 kg – 172 lbs 86 kg – 190 lbs

182 cm – 6 ft 0 inc 75 kg – 165 lbs 80 kg – 175 lbs 88 kg – 192 lbs

183 cm – 6 ft 0 inc 77 kg – 170 lbs 82 kg – 180 lbs 89 kg – 195 lbs

184 cm – 6 ft 0 inc 77 kg – 170 lbs 82 kg – 180 lbs 89 kg – 195 lbs

185 cm – 6 ft 1 inc 79 kg – 172 lbs 84 kg – 185 lbs 91 kg – 200 lbs

186 cm – 6 ft 1 inc 80 kg – 175 lbs 86 kg – 190 lbs 93 kg – 205 lbs

187 cm – 6 ft 1 inc 80 kg – 175 lbs 86 kg – 190 lbs 93 kg – 205 lbs

188 cm – 6 ft 2 inc 82 kg – 180 lbs 88 kg – 192 lbs 96 kg – 210 lbs

189 cm – 6 ft 2 inc 84 kg – 185 lbs 89 kg – 195 lbs 98 kg – 215 lbs

 

 

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